Project Energize - Healthy Drinks

Zane and Jono came to school this week to talk about healthy drinks.

We had to guess which was the healthiest drink and put them in order from healthiest drink to least healthiest drink.

Then Zane asked us to guess how much sugar there is in all of these drinks.  We knew there is no sugar in water, but it was hard to guess all the other drinks.  

We also learnt that it is only a juice drink if it has juice written on the carton - not fruit drink.  This is not juice.

Wow! There is so much sugar in fizzy drinks!  Zane also told us that drinks such as V and Mother have warnings on the can that they are not for children.  
We talked about Hamilton East being a 'water only' school.

Then we sorted the drinks into 3 categories - occasionally, sometimes and everyday.

Jono gave us a poster to put up in out room so we can remember how much sugar is in some drinks, and that it is healthiest to drink everyday drinks such as milk and water.